{"id":687,"date":"2025-04-11T11:55:15","date_gmt":"2025-04-11T11:55:15","guid":{"rendered":"https:\/\/mammasis.ernie.gr\/?p=687"},"modified":"2026-03-04T22:07:44","modified_gmt":"2026-03-04T22:07:44","slug":"%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%cf%86%cf%81%ce%bf%ce%bd%cf%84%ce%af%cf%83%ce%b5%cf%84%ce%b5-%cf%84%ce%b1-%cf%87%cf%81%cf%85%cf%83%ce%ac-%ce%ba%ce%bf%cf%83%ce%bc%ce%ae%ce%bc%ce%b1%cf%84%ce%ac-%cf%83","status":"publish","type":"post","link":"https:\/\/kosmimamammasis.gr\/?p=687","title":{"rendered":"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03a7\u03c1\u03c5\u03c3\u03ac \u039a\u03bf\u03c3\u03bc\u03ae\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2 \u2013 7 Tips \u03b3\u03b9\u03b1 \u039b\u03ac\u03bc\u03c8\u03b7 \u03c0\u03bf\u03c5 \u0394\u03b9\u03b1\u03c1\u03ba\u03b5\u03af"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"687\" class=\"elementor elementor-687\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8582b9 e-grid e-con-full e-con e-parent\" data-id=\"e8582b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1a63640 e-con-full e-flex e-con e-child\" data-id=\"1a63640\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc880bd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fc880bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1077\" data-end=\"1116\"><b>\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u2013 \u0397 \u039b\u03ac\u03bc\u03c8\u03b7 \u0398\u03ad\u03bb\u03b5\u03b9 \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1<\/b><\/p><p class=\"\" data-start=\"1118\" data-end=\"1369\">\u03a4\u03b1 <strong data-start=\"1121\" data-end=\"1140\">\u03c7\u03c1\u03c5\u03c3\u03ac \u03ba\u03bf\u03c3\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u0395\u03af\u03c4\u03b5 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b4\u03ce\u03c1\u03bf, \u03b5\u03bd\u03b8\u03cd\u03bc\u03b9\u03bf \u03ae \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b1\u03b3\u03bf\u03c1\u03ac, \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c4\u03b1 \u03c7\u03b1\u03af\u03c1\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u2013 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03af\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ad\u03c2!<\/p><hr class=\"\" data-start=\"1371\" data-end=\"1374\" \/><p data-start=\"1376\" data-end=\"1431\">\u00a0<\/p><p data-start=\"1376\" data-end=\"1431\">1. <strong data-start=\"1385\" data-end=\"1431\">\u039a\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03bf \u03a3\u03c0\u03af\u03c4\u03b9 \u2013 \u0391\u03c0\u03bb\u03cc\u03c2 &amp; \u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc\u03c2<\/strong><\/p><p class=\"\" data-start=\"1433\" data-end=\"1452\">\u0393\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03b2\u03c1\u03c9\u03bc\u03b9\u03ac:<\/p><p class=\"\" data-start=\"1433\" data-end=\"1452\"><span style=\"letter-spacing: 0px;\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 <\/span><strong style=\"letter-spacing: 0px;\" data-start=\"1467\" data-end=\"1513\">\u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03ae\u03c0\u03b9\u03bf \u03c3\u03b1\u03c0\u03bf\u03cd\u03bd\u03b9<\/strong><\/p><p class=\"\" data-start=\"1433\" data-end=\"1452\"><span style=\"letter-spacing: 0px;\">\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03cc\u03c3\u03bc\u03b7\u03bc\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac<\/span><\/p><p class=\"\" data-start=\"1433\" data-end=\"1452\"><span style=\"letter-spacing: 0px;\">\u03a4\u03c1\u03af\u03c8\u03c4\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03bc\u03b5 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae \u03bf\u03b4\u03bf\u03bd\u03c4\u03cc\u03b2\u03bf\u03c5\u03c1\u03c4\u03c3\u03b1<\/span><\/p><p class=\"\" data-start=\"1433\" data-end=\"1452\"><span style=\"letter-spacing: 0px;\">\u039e\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<\/span><\/p><p class=\"\" data-start=\"1643\" data-end=\"1701\"><strong data-start=\"1646\" data-end=\"1701\">\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bf\u03b9\u03bd\u03cc\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1, \u03c7\u03bb\u03c9\u03c1\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ac \u03c7\u03b7\u03bc\u03b9\u03ba\u03ac!<\/strong><\/p><hr class=\"\" data-start=\"1703\" data-end=\"1706\" \/><p data-start=\"1708\" data-end=\"1750\">\u00a0<\/p><p data-start=\"1708\" data-end=\"1750\"><b>2. <span data-start=\"1717\" data-end=\"1750\">\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u039a\u03b1\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2<\/span><\/b><\/p><p class=\"\" data-start=\"1752\" data-end=\"1773\">\u039c\u03b7\u03bd \u03c6\u03bf\u03c1\u03ac\u03c4\u03b5 \u03ba\u03bf\u03c3\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1:<\/p><p class=\"\" data-start=\"1752\" data-end=\"1773\"><span style=\"letter-spacing: 0px;\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf\u03c5<\/span><\/p><p class=\"\" data-start=\"1752\" data-end=\"1773\"><span style=\"letter-spacing: 0px;\">\u038c\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac<\/span><\/p><p class=\"\" data-start=\"1752\" data-end=\"1773\"><span style=\"letter-spacing: 0px;\">\u03a3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03ae \u03c0\u03b9\u03c3\u03af\u03bd\u03b1 (\u03c4\u03bf \u03c7\u03bb\u03ce\u03c1\u03b9\u03bf \u03c4\u03b1 \u03c6\u03b8\u03b5\u03af\u03c1\u03b5\u03b9)<\/span><\/p><p class=\"\" data-start=\"1752\" data-end=\"1773\"><span style=\"letter-spacing: 0px;\">\u03a3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf (\u03b9\u03b4\u03c1\u03ce\u03c4\u03b1\u03c2 + \u03c4\u03c1\u03b9\u03b2\u03ae = \u03c6\u03b8\u03bf\u03c1\u03ac)<\/span><\/p><hr class=\"\" data-start=\"1936\" data-end=\"1939\" \/><p class=\"\" data-start=\"2143\" data-end=\"2235\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-298e2b2 e-grid e-con-full e-con e-parent\" data-id=\"298e2b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c43223 elementor-widget elementor-widget-text-editor\" data-id=\"9c43223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>3. <strong data-start=\"1953\" data-end=\"1997\">\u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u039a\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u2013 \u03a0\u03cc\u03c4\u03b5 &amp; \u0393\u03b9\u03b1\u03c4\u03af<\/strong><\/p>\n<p>\u039a\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c0\u03c4\u03b5\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c3\u03bc\u03b7\u03bc\u03b1\u03c4\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf:<\/p>\n<p><span style=\"letter-spacing: 0px;\">1-2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf<\/span><\/p>\n<p><span style=\"letter-spacing: 0px;\">\u0393\u03b9\u03b1 \u03b2\u03b1\u03b8\u03cd \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc &amp; \u03b3\u03c5\u03ac\u03bb\u03b9\u03c3\u03bc\u03b1<\/span><\/p><p><span style=\"letter-spacing: 0px;\">\u0393\u03b9\u03b1 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c3\u03c4\u03b9\u03c2 \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2<\/span><\/p>\n<p>\u03a3\u03c4\u03bf <strong data-start=\"2147\" data-end=\"2167\">\u039c\u03b1\u03bc\u03bc\u03ac\u03c3\u03b7\u03c2 \u039a\u03cc\u03c3\u03bc\u03b7\u03bc\u03b1<\/strong>, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc \u03c3\u03b5 \u03ba\u03bf\u03c3\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2.<\/p>\n<p data-start=\"2242\" data-end=\"2276\">4. <strong data-start=\"2251\" data-end=\"2276\">\u0391\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03bc\u03b5 \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae<\/strong><\/p>\n<p>\u039c\u03b7\u03bd \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03bf\u03c3\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b1\u03b6\u03af! \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5:<\/p><p><span style=\"letter-spacing: 0px;\">\u039e\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03b8\u03ae\u03ba\u03b5\u03c2 \u03ae \u03c4\u03c3\u03b1\u03bd\u03c4\u03ac\u03ba\u03b9\u03b1<\/span><\/p><p><span style=\"letter-spacing: 0px;\">\u039c\u03b1\u03bb\u03b1\u03ba\u03ac \u03c0\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1<\/span><\/p><p><span style=\"letter-spacing: 0px;\">\u039a\u03bf\u03c5\u03c4\u03b9\u03ac \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac<\/span><\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b3\u03c1\u03b1\u03c4\u03b6\u03bf\u03c5\u03bd\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bb\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03b1.<\/p>\n<hr class=\"\" data-start=\"2450\" data-end=\"2453\">\n<p data-start=\"2455\" data-end=\"2499\"><br><\/p><p data-start=\"2455\" data-end=\"2499\"><b>5. <span data-start=\"2464\" data-end=\"2499\">\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b1 \u039a\u03bf\u03c3\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03a0\u03ad\u03c4\u03c1\u03b5\u03c2<\/span><\/b><\/p>\n<p>\u0396\u03b9\u03c1\u03b3\u03ba\u03cc\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03c1\u03b9\u03b3\u03b9\u03ac\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae:<\/p><p><span style=\"letter-spacing: 0px;\">\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03c4\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c4\u03c1\u03af\u03c8\u03b9\u03bc\u03bf<\/span><\/p><p><span style=\"letter-spacing: 0px;\">\u0395\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9<\/span><\/p><p><span style=\"letter-spacing: 0px;\">\u039c\u03b7\u03bd \u03c4\u03b1 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ce\u03c1\u03b1<\/span><\/p>\n<hr class=\"\" data-start=\"2647\" data-end=\"2650\">\n<p data-start=\"2652\" data-end=\"2699\"><br><\/p><p data-start=\"2652\" data-end=\"2699\">6. <strong data-start=\"2660\" data-end=\"2699\">\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03a6\u03b8\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u0393\u03c1\u03b1\u03c4\u03b6\u03bf\u03c5\u03bd\u03b9\u03ad\u03c2<\/strong><\/p><p data-start=\"2652\" data-end=\"2699\"><span style=\"letter-spacing: 0px;\">\u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03b4\u03b1\u03c7\u03c4\u03c5\u03bb\u03af\u03b4\u03b9\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03b7 \u03ae \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03c4\u03b5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1<\/span><\/p><p data-start=\"2652\" data-end=\"2699\"><span style=\"letter-spacing: 0px;\">\u039c\u03b7\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c7\u03c1\u03c5\u03c3\u03cc \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1<\/span><\/p>\n<hr class=\"\" data-start=\"2814\" data-end=\"2817\">\n<p data-start=\"2819\" data-end=\"2864\"><br><\/p><p data-start=\"2819\" data-end=\"2864\"><b>7. <span data-start=\"2828\" data-end=\"2864\">\u03a0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u039a\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd<\/span><\/b><\/p><p data-start=\"2819\" data-end=\"2864\"><strong data-start=\"2868\" data-end=\"2889\" style=\"letter-spacing: 0px;\">\u03a0\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03ca\u03bd\u03ce\u03bd<\/strong><\/p><p data-start=\"2819\" data-end=\"2864\"><strong data-start=\"2892\" data-end=\"2929\" style=\"letter-spacing: 0px;\">\u03a3\u03c0\u03c1\u03ad\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c7\u03c1\u03c5\u03c3\u03cc<\/strong><\/p><p data-start=\"2819\" data-end=\"2864\"><strong data-start=\"2932\" data-end=\"2975\" style=\"letter-spacing: 0px;\">\u03a5\u03b3\u03c1\u03cc \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03bf\u03c3\u03bc\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd (\u03c7\u03c9\u03c1\u03af\u03c2 \u03bf\u03be\u03ad\u03b1)<\/strong><\/p>\n<p>\u03a1\u03c9\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03c4\u03b9 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03ba\u03cc\u03c3\u03bc\u03b7\u03bc\u03b1.<\/p>\n<hr class=\"\" data-start=\"3042\" data-end=\"3045\">\n<p data-start=\"3047\" data-end=\"3074\"><br><\/p><p data-start=\"3047\" data-end=\"3074\"><b><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\u2753\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/2753.svg\"> \u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQ)<\/b><\/p>\n<p><strong data-start=\"3076\" data-end=\"3129\">1. \u039a\u03ac\u03b8\u03b5 \u03c0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03c9 \u03c4\u03b1 \u03ba\u03bf\u03c3\u03bc\u03ae\u03bc\u03b1\u03c4\u03ac \u03bc\u03bf\u03c5;<\/strong><br data-start=\"3129\" data-end=\"3132\">\u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7, 1 \u03c6\u03bf\u03c1\u03ac\/\u03bc\u03ae\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bb\u03cc \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 1 \u03c6\u03bf\u03c1\u03ac\/\u03ad\u03c4\u03bf\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n<p><strong data-start=\"3216\" data-end=\"3264\">2. \u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c6\u03bf\u03c1\u03ad\u03c3\u03c9 \u03c4\u03b1 \u03ba\u03bf\u03c3\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1;<\/strong><br data-start=\"3264\" data-end=\"3267\">\u038c\u03c7\u03b9 \u2013 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03b8\u03b1\u03bc\u03c0\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03b8\u03bf\u03c1\u03ac, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p><strong data-start=\"3360\" data-end=\"3401\">3. \u03a0\u03ce\u03c2 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c9 \u03ba\u03bf\u03c3\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2;<\/strong><br data-start=\"3401\" data-end=\"3404\">\u039e\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac, \u03bc\u03b5 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae \u03b5\u03c0\u03ad\u03bd\u03b4\u03c5\u03c3\u03b7, \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b5\u03ba\u03c4\u03b5\u03b8\u03b5\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf \u03c6\u03c9\u03c2 \u03ae \u03c4\u03b7\u03bd \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1.<\/p>\n<hr class=\"\" data-start=\"3479\" data-end=\"3482\">\n<p data-start=\"3484\" data-end=\"3517\"><br><\/p><p data-start=\"3484\" data-end=\"3517\"><b>\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u2013 \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 = \u0391\u03be\u03af\u03b1<\/b><\/p>\n<p>\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03c9\u03bd \u03c7\u03c1\u03c5\u03c3\u03ce\u03bd \u03c3\u03b1\u03c2 \u03ba\u03bf\u03c3\u03bc\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd <strong data-start=\"3562\" data-end=\"3609\">\u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b7 \u03bb\u03ac\u03bc\u03c8\u03b7, \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b6\u03c9\u03ae\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03b1\u03c5\u03c4\u03ac. \u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u2013 \u03ba\u03b9 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1, \u03c4\u03bf <strong data-start=\"3720\" data-end=\"3740\">\u039c\u03b1\u03bc\u03bc\u03ac\u03c3\u03b7\u03c2 \u039a\u03cc\u03c3\u03bc\u03b7\u03bc\u03b1<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce.<\/p>\n<p><strong data-start=\"3756\" data-end=\"3826\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 tips \u03ae \u03c6\u03ad\u03c1\u03c4\u03b5 \u03bc\u03b1\u03c2 \u03c4\u03bf \u03ba\u03cc\u03c3\u03bc\u03b7\u03bc\u03ac \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u2013 \u0397 \u039b\u03ac\u03bc\u03c8\u03b7 \u0398\u03ad\u03bb\u03b5\u03b9 \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03a4\u03b1 \u03c7\u03c1\u03c5\u03c3\u03ac \u03ba\u03bf\u03c3\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u0395\u03af\u03c4\u03b5 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b4\u03ce\u03c1\u03bf, \u03b5\u03bd\u03b8\u03cd\u03bc\u03b9\u03bf \u03ae \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b1\u03b3\u03bf\u03c1\u03ac, \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c4\u03b1 \u03c7\u03b1\u03af\u03c1\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u2013 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03af\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2&#8230;<\/p>\n","protected":false},"author":1,"featured_media":791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"_links":{"self":[{"href":"https:\/\/kosmimamammasis.gr\/index.php?rest_route=\/wp\/v2\/posts\/687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kosmimamammasis.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kosmimamammasis.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kosmimamammasis.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kosmimamammasis.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=687"}],"version-history":[{"count":7,"href":"https:\/\/kosmimamammasis.gr\/index.php?rest_route=\/wp\/v2\/posts\/687\/revisions"}],"predecessor-version":[{"id":798,"href":"https:\/\/kosmimamammasis.gr\/index.php?rest_route=\/wp\/v2\/posts\/687\/revisions\/798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kosmimamammasis.gr\/index.php?rest_route=\/wp\/v2\/media\/791"}],"wp:attachment":[{"href":"https:\/\/kosmimamammasis.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kosmimamammasis.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kosmimamammasis.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}